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Transforming your mindset towards positivity and empowerment can significantly enhance your well-being and success. Fortunately, mastering this shift is straightforward. By integrating three simple, effective techniques into your daily routine, you can cultivate a mindset that promotes optimism, resilience, and personal growth. 1. Practice Daily Gratitude Start by practicing daily gratitude. Consciously acknowledging and appreciating…
Image Credit- Photo by Caleb Holden on Unsplash Mental wellness encompasses the awareness, understanding, and acceptance of your mental state and the ability to navigate changes and challenges effectively. Elevated stress levels can severely impact mental health, making it crucial to manage stress, especially during these unprecedented times. Here are essential tips to maintain and…
We being humans will always have this hunger to be loved and cared, and to feel special. But most often than not, this urge to feel loved emerges from our emotional empty cup. If we do not fill our cup, we can never tend to others, or accept as things are. There will always be…
I thought ‘loving myself’ aka self-love, is only about treating yourself quite often, going to spa and nail salon, getting ready in pretty dresses, going out for some me-time, or staying home for some quiet “me” moments, etc. But in these last 3-4 months I have discovered the true meaning of “I love me.” I…
A mindful approach to positive thinking reminds you that you must learn about your negative qualities first to start feeling positively positive. Positive thinking encourages you to be more aware and accepting of all your negative emotions and attitude. That’s where you build and develop your positive attitude- by accepting your negative qualities. A positive…
‘Kindness’ has always been my most favorite word after inspiration. This is something we need to grow in every heart on this planet. Let’s make this a purpose this World Kindness Day 2021. A heart that is compassionate and kind can help change the world, can understand that, every human and their emotions are important,…
Why You Should Let Go Of The Need To Please- Interview With Author Dr. Ilene S. Cohen The need for people pleasing comes with the need to be loved and accepted. Would you agree? Do you find yourself feeling that way sometimes, that pushes you to do things for others unwillingly? I was once there…
I simply want to share the tips on how to live your best day possible, even if things don’t turn out the way you expected! It is very likely to feel frustrated, when things go haywire or your expectations turn upside down. But how best you can control yourself in that situation determines what choice…
The term wellness is more than just being healthy, and being on a diet. I think it is very important to understand your wellness connection. That’s the reason I’m writing this post to share some important key factors you must understand to know what wellness means! Wellness isn’t just about being healthy and fit. Wellness…
It’s time we give ourself permission to live authentically. To be imperfect and silly, to cry and to feel the pain, to fail and not to be afraid of being left behind, to not please and seek validation from others, to accept the “mess” and show up “messy”. From a very early age, we are…